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Headshot of Cindy Bock, LPC

Cindy Bock

Therapist
18 years of experience
  • Virtual
  • Anxiety, Depression, Sleep disorder, Stress management, Grief or loss, Trauma, PTSD
  • Individual therapy

Great to meet you!

Welcome, I look forward to working with you.

As a Licensed Professional Counselor, I offer counseling and therapy services via Telehealth, to adult persons in Arizona and Washington State. I've been working in the field for over 20 years, and have found in the last 10, that for most people, the online option has worked just as well as in person. It provides convenience, accessibility, and a more comfortable setting for my clients to be more open and engaged.

My approach to therapy

I believe that therapy is a very personal journey with unique twists and turns. As such, while I do incorporate proven therapeutic tools and techniques, the work we do together is specific to the individual. I listen and learn, provide tools and training, encourage, support, and praise. I will remind you that I am here to help you, but it's your train to drive.

What you can expect from me

Our first appointment will be an intake session, full of questions and information, getting to know more about you, what brings you in, and what you hope to get out of therapy. Also, I will be answering questions that you may have, and share things about myself as well. This will be the basis of our journey. The next couple of sessions we will dig in a little more. Some information gathering will continue as we develop your treatment plan, dig deeper, and begin to find the path that will lead you toward your goals.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Warm, Solution Oriented

Qualification and insurance

  • Years of experience
    18 years of experience
  • Training
    MC (Masters in Counseling) at Pacific University
  • License type
    LPC (Licensed Professional Counselor) (Arizona), LMHC (Licensed Mental Health Counselor) (Washington)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Regence BlueShield of Washington

Cost

Care details

  • Top specialties
    Anxiety, Depression, Sleep disorder, Stress management, Grief or loss, Trauma, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Positive Psychology, Unified Protocol (UP), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, Cognitive Processing (CPT), Behavioral, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English