Hello, I'm Cindy. I believe that our experiences shape how we understand and respond to the world and our relationships. This also affects how we choose to show up in the world and the way such can generate and continuously reproduce cycles of brokenness. My goal is to help you break these cycles and find a path to healing and self-worth.
I specialize in Emotion-Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. These approaches allow me to tailor our sessions to your unique needs and help you navigate through anxiety, depression, family and intimate relationships, stress, and life transitions.
Through this transformation, the internal feelings of pain, hurt, guilt, and shame that affect your exterior will begin to bring feelings of hope, love, peace, and joy towards a more purpose-filled and prosperous future. This journey will help you expose your patterns and challenge you to reestablish new patterns to accompany the new you. Through patience, empathy, understanding, and hope, I am ready to motivate your will to change. Let's take this step together towards a brighter future.
