As a therapist, my primary focus is to provide a compassionate, supportive environment where client's feel safe to explore their thoughts and emotions. I specialize working with individuals who identify as LatinX, Latino/a, Hispanic, and first gen.
I take a client-centered, strengths-based approach, which means I work collaboratively with you to understand your unique experience and help you develop coping strategies that work best for you. Whether we're working on managing stress, improving emotional regulation. or exploring deer issues, I'll support you in developing the tools needed to live a more centered, fulfilling life.
Tools to utilize and/or homework to gain further reflection outside of the session
