Cindy Forster-Fueredi

Hello, and welcome! I'm glad you're here. I'm a clinical psychologist specializing in helping adults navigate anxiety, depression, chronic health conditions, stress, and life's unexpected challenges.

I believe emotional and physical health are deeply connected. Whether you're coping with a medical diagnosis, feeling overwhelmed by daily stress, or simply looking to feel more like yourself again, I'll meet you with compassion, curiosity, and practical support. Together, we'll create a path toward greater balance, resilience, and well-being.

I view therapy as a collaborative partnership centered around your goals. My approach is evidence-based, supportive, and personalized, drawing from behavioral and cognitive therapies to help you better understand yourself, develop effective coping strategies, and create meaningful, lasting change.

My goal is to provide a space where you feel comfortable, understood, and empowered to move forward with confidence.

Our first session is an opportunity to get to know one another. We'll talk about what's bringing you to therapy, explore your goals, and begin creating a plan that fits your needs and your life.

My hope is that you'll leave feeling heard, supported, and confident that you don't have to navigate life's challenges alone.