For over 25 years I've been helping individuals, couples, and families find their best path forward. I provide a safe, accepting environment in which to explore, understand, and grow. It's your journey. I feel privileged to help you understand the terrain and navigate.
I collaborate with each client to understand what they want and need, as well as what they don’t. Together, we develop personalized treatment objectives. My extensive training in both psychodynamic therapy (which focuses largely on gaining insight/understanding) and more directive approaches (which focus on behavior and the present moment) allows me the range and flexibility to choose treatment techniques that complement my clients’ strengths.
Progress toward treatment goals happens more as one lives their life than during therapy sessions. My clients usually come away from sessions with something to think about or a new skill to try as move through their week. For those who thrive on structure, we can create 'homework assignments' around building skills and solving problems.
