I have been a Licensed Marriage and Family Therapist with over Twenty years of experience in the counseling field. I am also a certified trauma informed yoga instructor. I have provided therapy for individuals, families, and groups. I help teach coping skills and help you find solutions that work best for your life. I help clients deal with stress, depression, anxiety, adjustment issues, grief/loss, relationship issues, anger management, self-esteem and parenting.
I use Solution focused brief therapy as well as cognitive behavioral therapy and coaching. I offer a safe, non-judgmental space where clients are free to express their thoughts and feelings and know that they are supported and accepted. I help clients find solutions that work best for their lives. I am positive, supportive and affirming with my clients.
Clients can expect to feel heard and supported from the start of the therapeutic process. I work with clients to co-create goals and solutions that are effective for them. I help clients achieve their next goals in a safe, supportive, and healthy environment. I am supportive, warm, empowering and affirming.
