Hi there, my name is Cindy and I have years of experience working with individuals experiencing anxiety, depression, and trauma. I use a trauma-focused approach to support with recognizing and bringing awareness to trauma for recovery. If you're ready to enter a safe, nonjudgmental, supportive space that promotes trust and regaining control, I welcome you to reach out.
I use Trauma Based approach to help you identify and process past trauma and replace unhelpful thought patterns. This approach gives you tools to feel more in control of your emotions, body, and behaviors. Together, we'll identify areas of needed support and work on strategies to help you regain confidence and control.
Our first session will be an opportunity for us to meet. We'll explore what brings you to therapy and your experiences. It's expected to feel nervous about your first appointment. We'll gradually move through this process together, and I'm here to support you as needed.
