Hi, I’m Cindy (she/her), a Licensed Clinical Social Worker based in Los Angeles. I provide therapy online for teens, adults, and older adults. I have experience helping people work through depression, anxiety, trauma, domestic violence, self-esteem, and life transitions. My style is warm, calm, and supportive I believe you are the expert in your own life, and I’m here to walk alongside you as you reach your goals.
My approach is flexible and personalized to each client. I often use tools from CBT, ACT, DBT, Solution-Focused Therapy, and mindfulness, along with other evidence-based methods. My goal is to help you feel supported, build on your strengths, and develop practical skills to navigate life’s challenges.
In our first session, my goal is to create a safe, comfortable space where you feel heard and supported. We’ll spend time getting to know each other, talking about what brings you to therapy, and exploring your goals. I’ll ask questions to better understand your experiences, and together we’ll begin shaping a plan that feels realistic and meaningful for you.
