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Headshot of Cindy Stegmeier, LPC

Cindy Stegmeier

Therapist(she/her)
31 years of experience
  • Virtual
  • Eating disorders, LGBTQIA+, Trauma
  • Individual therapy, Family therapy

Great to meet you!

I hope to help you transform those painful, self-limiting beliefs and old patterns into realistic and affirming ones. The process I most often use incorporates bilateral stimulation of the brain. This is a simple technique that often has profound results. It has been shown to move clients very quickly towards the core healing, which is central to lasting results. One of the key benefits of this therapy is the ability to approach new situations /people with creativity, clarity, and new problem-solving techniques. This often occurs spontaneously as part of the process.

My approach to therapy

My knowledge and experience span 20 years. I have extensive experience helping people heal from addictive behaviors. co-dependency, and eating disorders using motivational techniques. Once stabilization has taken place, the opportunity to effect lasting change can be assisted through Eye Movement Therapy.

I've found that Eye Movement Therapy is effective for both individuals new to therapy and those who are not. I am continually honored to witness the transformation that takes place with my clients.

What you can expect from me

My goal is to establish a connection with my client during the first session and gather some background information. If time allows, I also like to discuss goals.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Empowering, Creative

Qualification and insurance

  • Years of experience
    31 years of experience
  • Training
    MEd (Master of Education) at SOUTH WEST TEXAS STATE UNIVERSITY
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Eating disorders, LGBTQIA+, Trauma
  • More specialties
    Substance use / addiction, Anxiety, Stress management, Grief or loss, Women's issues, Identity issues, PTSD, Infertility, Transgender issues
  • Therapy methods
    Internal Family Systems Therapy (IFS), Attachment Based Family Therapy, Attachment Based, Eye Movement Desensitization and Reprocessing (EMDR), Gestalt, Somatic
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    1110 Rose Hill Drive STE 101
    Charlottesville, VA 22903