My approach is integrative and tailored to your goals. I draw primarily from Psychodynamic, Behavior Modification, Humanistic, and I adjust the work based on what helps you most — whether that's practical skill-building, processing past experiences, or examining patterns in your relationships. In our first few sessions you can expect us to slow down and get clear on what brought you in, what you want to be different, and how we'll know you're making progress. I bring curiosity, humor when it's helpful, and a deep respect for the work it takes to show up for your own healing. You don't have to have it all figured out — that's why we're here.