Claire Foster

Clients have told me how valuable my perspective and advice has been for them and that never gets old hearing. I have over 24 years as a licensed clinician and love getting to offer clients real solutions. The best part is watching clients use the tools and skills we discussed to become their best selves. I have helped clients struggling with feeling stuck, low self-esteem, excessive worry and anxiety, and life transitions and big changes.

I have an MS in Psychology and trained in Cognitive Behavioral Therapy (CBT) which focuses on identifying and changing distorted thinking. By engaging in thought provoking discussion, providing actionable guidance, and offering meaningful insights the hope is that this will guide clients towards positive, tangible change. CBT can come off a little too clinical with thought records and techniques but I specialize in personalizing it to my clients.

I think my super strength is leading people to those "a ha" moments when they need them the most. And I work well with people who are ready to push up their sleeves and defeat their inner critic.