I offer both art therapy and talk therapy, and often a blend of the two. I work from a strength-based, person-centered, and holistic approach. I also have experience working within a DBT framework. My goal is to support clients in gaining insight, skills, and confidence to navigate challenges and increase well-being.
I have worked with individuals from diverse backgrounds and experiences, and currently work primarily with teens and adults. My areas of experience include supporting individuals with mental health concerns, life transitions, burnout, chronic illness, caregiving, substance use, grief and loss, and identity exploration.
You can expect a warm, client-led experience. I enjoy helping clients connect with their intuition, build trust in themselves, and recognize their capacity to move forward—even when things feel uncertain.
