I have over 14 years of clinical counseling experience working with clients of all ages individually, in groups, families and couples to treat issues including mood disorders, anxiety, self-esteem issues, trauma, and relational dynamics. I love to help facilitate growth and emotional well-being by exploring how past experiences, thoughts, and feelings are intertwined in everyday life.
I practice using a client-centered approach, meaning that no two clients will have an identical experience. I collaborate with each client to create a treatment plan geared towards their specific goals and strengths. I utilize motivational interviewing, cognitive behavioral, and solution-focused techniques in sessions to assist in understanding patterns, building new skills and habits and exploring dynamics in each client’s life.
My clients can expect to feel valued, understood and respected in sessions. My goal is to help each client feel supported, and confident as they navigate their mental health journey.
