Claire Rysavy

You don’t have to keep pushing through on your own. Whether you’re feeling overwhelmed, stuck, or simply exhausted from trying to keep up, therapy can be a place where things finally start to make sense—and feel manageable.

I specialize in working with adults navigating ADHD, anxiety, and the emotional complexities of pregnancy, postpartum, and early parenthood. I also support clients dealing with depression, life transitions, grief, chronic illness, and the day-to-day challenges that can quietly build over time. My work is especially helpful for people who feel like their brain works differently—whether that shows up as difficulty with focus, motivation, organization, or self-compassion.

My approach blends therapy with practical, real-life strategies. Together, we’ll not only explore what you’re feeling, but also build tools that help you function more effectively in your daily life. I take a neurodiversity-affirming, strengths-based approach, helping you better understand how your mind works so you can work with it instead of against it.

In our work together, you can expect a warm, nonjudgmental space where you set the pace. Therapy with me is collaborative, flexible, and tailored to what you need each week. If you’re looking for a therapist who is both compassionate and practical—someone who will validate your experiences while helping you create meaningful change—I’d love to connect.