Whether you're struggling to adjust to current life challenges, having difficulty in relationship, in need of healing early emotional wounds and/or trauma; finding the right therapist can help make the difference between surviving and thriving. Healing often begins with connection, and it's my goal to provide a supportive, compassionate space where you can become open to the process of healing and work toward positive change.
I take an integrative, strengths based approach to therapy, tailored to each individual's needs. I use a range of modalities to treat a variety of issues including but not limited to: anxiety, depression, and trauma.
Words alone can be limiting, so I tend to incorporate expressive arts into my therapeutic approach. I enjoy collaborating with clients to find creative ways to identify unmet needs, uncover and heal roots of distress, nurture self compassion, and create purpose.
