I’m passionate about helping others create hope, specifically those who have survived significant trauma. I began my career in mental health 20 years ago, working in group homes with teenage boys with severe trauma and behavioral issues. I then went on to work with individuals and families living with chronic mental illness in community mental health, where I’ve been for the last 14 years. Throughout my career, I have worked with a broad range of people and issues.
Therapy can be one of the most difficult and challenging, yet rewarding and liberating endeavors. I view client's stories through a trauma-informed lens, taking into account how experiences from our early life shapes our current thoughts and behaviors.
My approach to therapy is utilizing a collaborative process, based on teamwork between you and I. And, my job is to create a safe space so we can help you identify what is blocking you from living life to the fullest.
I utilize an eclectic approach, and have seen the most benefit when balancing active and compassionate listening, support, validation, and empathy with challenging and thoroughly exploring thoughts and behaviors. The goal of this process is to create valuable insights into what is driving us, which can facilitate change.
I will provide a neutral, non-judgmental sounding board, so we can explore what is bringing you to therapy. Each session will be based on your specific needs, at that time.
