I am a Licensed Clinical Social Worker with extensive experience supporting adolescents and adults experiencing emotional, behavioral, and mental health challenges. My background includes working in school-based therapeutic settings, as well as partial hospitalization and intensive outpatient programs.
My approach to therapy is compassionate, collaborative, and individualized. I believe you deserve a safe, supportive, and nonjudgmental space where you feel comfortable expressing themselves and exploring their challenges.
I work to build a strong therapeutic relationship based on trust, empathy, and understanding. I'll meet you where you are, helping you identify you strengths, better understand you emotions, and develop practical coping strategies to manage life’s challenges. I take a strengths-based approach and will work collaboratively with you to establish meaningful goals and recognize you progress.
During our first session, my goal is to help you feel comfortable, supported, and heard. I understand that starting therapy can feel overwhelming, so I strive to create a warm, safe, and nonjudgmental environment where you can share at your own pace.
We will spend time getting to know one another, discussing what brings you to therapy, and exploring the challenges you may be experiencing. I will learn about your strengths, personal experiences, and goals so that we can develop an approach that feels right for you.
Together, we will begin identifying areas you would like to work on and discuss practical strategies that may help you manage emotions, navigate stress, and cope with everyday challenges. You do not need to have everything figured out before your first session. My goal is for you to leave feeling understood, supported, and hopeful about the work we can do together.
