I take the time to truly understand you—your unique history, your strengths, your pain, and the patterns that have shaped your life. My practice blends standard bio-psychosocial frameworks with evidence-based mindfulness practices, having completed my Mindfulness Teacher Training with Jack Kornfield and Tara Brach.
I provide therapy in both English and Spanish (ofrezco terapia en inglés y español). I am deeply committed to creating a culturally responsive, inclusive space where all aspects of your identity are welcomed, seen, and respected.
Specialties & Focus Areas
Having spent my career in major healthcare systems, I am uniquely specialized in helping individuals build an empowering foundation for healing while navigating severe stress, grief, and health crises. My primary areas of focus include:
- Medical & Oncology Support: Coping with chronic illness, terminal diagnoses, medical anxiety, and adjusting to serious health changes.
- Grief, Loss, & Life Transitions: Navigating the death of a loved one, bereavement, caregiver burnout, role changes, and aging.
- Mental Health & Stress Management: Helping high-stress professionals and individuals overcome anxiety, depression, and profound professional burnout.