I strive to create a warm, supportive, and nonjudgmental space where clients feel comfortable opening up. With over 20 years of experience, I have worked with adults across the lifespan. My experience includes supporting individuals dealing with chronic pain, brain injuries, aging related concerns, dementia, PTSD, anxiety, depression, and grief/loss. I offer therapy in both English and Spanish to better serve a diverse range of clients.
I take a collaborative approach to therapy, working together with clients to exploring life challenges and uncover the root cause of their concerns. I utilize evidence-based techniques such as Cognitive behavioral therapy (CBT) and Solution focused strategies. I also incorporate mindfulness and relaxation techniques to help clients build coping skills and improve overall wellbeing.
The first session is an opportunity for us to get to know each other. I will gather information about your current concerns, background, and goals for therapy. This helps us to create a clear, personalized plan for moving forward and ensures our work together is focused and meaningful.
