Claudia Floresdevalgaz

I'm Claudia, a bilingual LMHC with 11 years of experience helping adults move through anxiety, depression, panic, and the weight of unprocessed trauma. I was born and raised in a Latin culture, and I offer sessions in both English and Spanish — because the language you feel most comfortable in matters when you're doing this kind of work.

I've worked with people navigating immigration stress, family pressure, substance use, grief, and burnout — often all at once. My approach is practical and culturally grounded. I'm not here to hand you worksheets and generic advice. I'm here to actually understand what you're carrying and help you figure out what to do with it. I see clients via telehealth throughout New York, so wherever you are in the state, support is accessible.

I primarily use CBT, REBT, and Solution-Focused Brief Therapy — which means our work together is structured, practical, and focused on real change, not just talking in circles. I also draw on trauma-focused approaches for clients who need to process difficult past experiences.

I believe that insight without action doesn't go very far. We'll identify the patterns keeping you stuck, build concrete skills to manage anxiety and emotional intensity, and start moving toward the version of your life you actually want. I bring warmth and directness into every session — I'll be honest with you, and I expect the same from you.

Expect to feel heard, not evaluated. In our first session, I'll ask questions to understand what's bringing you in, what's been going on in your life, and what you're hoping to change. You don't need to arrive with a clear answer — just a willingness to start.

By the end of our first session, you'll have a clearer picture of what we'll work on together and how. Sessions are 45–50 minutes, conducted via telehealth, and available in English or Spanish — whichever feels most like you.