For over 33 years I have walked alongside people through some of life's most
challenging passages: grief, loss, anxiety, depression, trauma, and the quiet weight of
a major life change. I believe every person carries untapped strengths waiting to be
discovered. I would love to help you find yours. Let's take that first step together.
My approach is eclectic and tailored to you. I draw on Solution Focused and Cognitive
Behavioral principles, weaving in mindfulness, Jungian, and humanistic techniques
depending on what fits best for each individual. I practice from a strength-based,
client-centered perspective: our sessions start with what is working in your life and
build outward from there. In a warm, affirming, nonjudgmental space, we gently
explore the awareness and insight that help quiet self-doubt and open a clearer path
forward.
In our first session, I will take time to truly listen: to understand what has brought you
here and what you are hoping to find. There is no pressure to have the perfect words.
By the end of that first conversation, most people leave with a quiet sense of relief,
simply from being heard. Over time we will work at a pace that feels right for you,
uncovering the strengths already within you.
