claudia lee

Navigating life, at times, can be overwhelming, leaving you feeling upset, uncertain and alone. Reaching out for help may also seem like an insurmountable challenge, but in doing so, can assist in regaining your equilibrium and your strength. It can give you a renewed sense of what you want from yourself and your life. Supportive psychotherapy is an opportunity to explore thoughts and feelings, situations and circumstances, strengths and coping strategies, so you can repair, recover and continue to grow.

In this busy life, allowing yourself the time and space for therapy is a compassionate act, a gift you give yourself. I do not take this lightly and would be honored to help facilitate your journey. I look forward to hearing from you.

My therapy approach is collaborative and eclectic, drawing from cognitive behavioral therapy, family systems and mindfulness approaches. For the past 25 years I have worked with adult individuals experiencing trauma, grief, depression, anxiety, life stage adjustments, caregiver stress and relationship problems.

Together, we will identify your treatment goals and work towards them diligently but with patience, kindness and compassion.