Great to meet you!
I help adults who feel overwhelmed by anxiety, life transitions, and relationship stress find clarity and emotional balance.

I help adults who feel overwhelmed by anxiety, life transitions, and relationship stress find clarity and emotional balance.
My style is warm, practical, and collaborative. I use evidence-based approaches like cognitive behavioral therapy and mindfulness to help clients develop tools they can apply in everyday life.
Clients often come to therapy feeling stuck, burned out, or disconnected. Together we work toward building healthier coping strategies, improving communication, and creating meaningful change.