Hi, I'm happy you are here! I am a licensed psychotherapist practicing for over 31 years. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! I practice an integrative approach to counseling informed by the Mind-Body connection, Attachment theory, Cognitive Behavior, and Solution-Focused in addressing Individual Concerns, Anxiety, Trauma, and Grief.
Therapy is not a one-size-fits-all approach. I utilize evidence-based practices with a modern approach including my “B.E.S.T. method” where individuals go from:
*lonely to Beloved,
*repressed to Expressed,
*anxious to Secure,
*triggered to Trust
By clearing out old conditioning, past trauma, limited mindset, and somatic disconnection.
I enjoy working with individuals that are ready to learn skills & break unhelpful patterns to build deeper connections & communication.
My goal is to empower you to have a life that you aligns with your vision and goals, where you trust yourself and feel confident about your choices.
You can expect to have visible changes in your mindset and in the way you communicate and relate to others. You will get clear on your values and boundaries which support your healing in creating healthy relationships in life and love.
Let's walk this journey together in a safe, zero judgment zone. You are worth the life you envision.
