Dr. Cobi Silver, Dbh, Licsw

Depression and anxiety can make everyday tasks feel overwhelming. You may struggle with low energy, sadness, worry, poor concentration, sleep difficulties, or other physical symptoms. Mental health can affect your everyday life.

I’m a Doctor of Behavioral Health and Licensed Clinical Social Worker providing telehealth therapy. I provide a safe, supportive space to process emotions, develop coping skills, build resilience, and learn strategies to manage your mental health.

My practice is LGBTQIA+ affirming, and I welcome people from all backgrounds and identities.

My style is warm, gentle, and collaborative. I believe therapy works best when you feel truly heard and supported. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, strengths-based and solution-focused strategies. Together, we’ll focus on building coping skills, increasing resilience, and helping you reconnect with what matters most to you, even in the midst of difficult circumstances.

During your first session, you will be asked many questions to help me gain an understanding of who you are, what's important to you, and so we can form goals to work on together in therapy.