Cody Cox

I’m not your average therapist. Through personal experience, I’ve noticed how food affects my emotions and cognitive function. I sought extra training beyond graduate school and became a certified Functional Nutritional Therapy Practitioner. Now, I'm a nutritional psychotherapist! I help people with brain fog, depression, anxiety, stress, and ADHD improve mental health through general diet and lifestyle support as well as conventional therapies such as EMDR, EFT, and Mindfulness.

Sessions generally begin on a weekly basis. Nutrition talk is optional, but is kept fairly general if you do choose it. For all therapy sessions, I like to be dynamic in the process and change approaches according to your needs.

Much of the goals I set with people are based on self-care including sleep, movement, and diet. Sometimes, I will teach skills like mindfulness and EFT and do some EMDR (trauma). My psychotherapy is good for those who do not want deep nutritional support, but still want a somewhat holistic approach. Generally, a person is a good candidate for nutritional psychotherapy if they mostly have their trauma resolved but they continue to feel brain fog, depressed, or anxious and are willing to make changes to their diet. Please note that I am not a dietitian so my sessions will be focused on mental health, not physical health. Read more about my philosophy at my website: beavercreekwellness.com