Cody Cox

When I was 20, I worked out a lot. Then one day, I attended a company party and ate pizza. I instantly noticed how lethargic and depressed it made me feel. Since then, I've gotten curious about food and mental health. Through personal experience with this connection, I sought extra training beyond graduate school. I became a certified Functional Nutritional Therapy Practitioner. Now, I'm a nutritional psychotherapist! I help people with brain fog, depression, anxiety, stress, and ADHD improve mental health general diet and lifestyle support as well as conventional therapies such as EMDR, EFT, and Mindfulness.

Sessions generally begin on a weekly basis. We can alternate nutrition and mental health sessions if you want a more comprehensive approach. For all therapy sessions, I like to be dynamic in the process and change approaches according to your needs.

Much of the goals I set with people are based on self-care including sleep, movement, and diet. Sometimes, I will teach skills like mindfulness and EFT and do some EMDR (trauma). My psychotherapy is good for those who do not want deep nutritional support, but still want a somewhat holistic approach. Generally, a person is a good candidate for nutritional psychotherapy if they mostly have their trauma resolved but they continue to feel brain fog, depressed, or anxious and are willing to make changes to their diet. Please note that I am not a dietitian so my sessions will be focused on mental health, not physical health. Read more about my philosophy at my website: beavercreekwellness.com