Congratulations on taking the step to start or continue therapy—choosing support is a powerful act of self-care. I am a Licensed Professional Counselor (LPC) who works with adolescents (ages 15–18), young adults, adults and couples. With a background in coaching and solution focused therapy I am here to walk along side you in your journey.
My approach to therapy is cognitive and solution-focused, helping clients identify unhelpful thought patterns and develop practical strategies for real-life challenges. Drawing from my background in movement and expressive work, we may also explore how thoughts, emotions, and the body connect. Together, we focus on building self-awareness, strengthening decision-making, and creating solutions that support growth and lasting progress.
During the first session you will have the opportunity to tell me your story. We build from there as co pilots to put together a tailored plan for you and your goals.
