Hello! My name is Cole, and I am a Licensed Professional Counselor (LPC.) I graduate with a Masters in Clinical Mental Health Counseling in 2018, and I have been practicing therapy for over 7 years now. I have experience working with families, couples, and individuals, and have worked in-school, in-home, in the clinical setting, and through telehealth.
My main approach is person-centered therapy by meeting the client where they are at and connecting with them in that way. I then work to establish mindfulness practices to improve the physical responses to stressors and pairing this with perspective based interventions rooted in Stoicism, while focusing on all domains of wellness to improve the overall wellbeing of my clients.
I try to create a calm environment while affirming emotions. I enjoy being creative with making metaphors and analogies to create a visual representation of mental health to a client's specific situation. Lastly, laughter is the best medicine, and I enjoy having humor in sessions when appropriate.
