Dr. Colleen Greene

Clients often tell me they feel safe and understood with me. I bring years of experience working with adults navigating anxiety, grief, relationship patterns, and life changes. I believe we learn what we live—and those early patterns often repeat in our relationships until we understand and change them.

I hold master's and doctoral degrees in psychology, and I am fully affirming of gay, lesbian, bisexual, transgender, and queer clients. I also support individuals dealing with ADHD, depression, and stress. I offer both insight and practical tools so you leave each session with clarity and direction.

I believe therapy should help you understand yourself more deeply while also giving you tools that actually make life easier. I use a blend of cognitive, mindfulness, and insight-based approaches to help clients break old patterns, reduce anxiety, strengthen relationships, and move through grief or transitions with clarity and self-compassion. My style is warm, direct, and focused on helping you grow in meaningful ways.

Your first session is an opportunity for us to get to know one another and clarify what brings you to therapy. We’ll talk about your current challenges, patterns you’ve noticed, and the outcomes you’re hoping for. I’ll share initial impressions and suggestions, and together we’ll create a plan that feels both manageable and meaningful. Clients often leave the first session feeling relieved and more hopeful.