Colleen Rice

I am a Licensed Clinical Social Worker specializing in helping adults who struggle with anxiety, depression, relationship issues, and life transitions.

My approach is rooted in CBT, mindfulness-based therapy, and solution-focused therapy. I provide a supportive and non-judgmental space for clients to explore their challenges and make meaningful changes.

I help my clients by teaching coping skills, identifying thought patterns, exploring past experiences, enhancing self-awareness, and building emotional resilience.

In our first few sessions, you can expect to talk about your current struggles, gain a better understanding of the root causes, and begin working collaboratively on goals that are important to you. I believe in building trust and establishing a strong therapeutic relationship, which is essential to the healing process.