Collette Jones

I specialize in working with adults and young adults navigating anxiety, overthinking, and perfectionism. Many of my clients are functioning well on the outside but internally feel overwhelmed by worry, self doubt, pressure, or a constant need to get things “right.” I provide a warm, supportive, and nonjudgmental space where you don’t have to have everything figured out before you show up. Together, we’ll work toward helping you feel more confident, less overwhelmed, and more at ease in your own mind.

My approach is warm, collaborative, and grounded. I draw from CBT, ACT, self compassion, somatic practices, and trauma informed care, tailoring therapy to each person rather than taking a one size fits all approach. We’ll work together to understand the patterns keeping you stuck, quiet your inner critic, and build practical tools to manage anxiety while also making space for the emotions and experiences underneath it.

Our first session is a chance for me to get to know you and understand what’s bringing you to therapy, what you’ve been struggling with, and what you’d like to be different. You don’t need to come in knowing exactly what to say or having perfectly defined goals. We’ll talk through what’s been going on at a pace that feels comfortable, begin identifying what you’d like to work toward, and make sure therapy feels like a good fit for you.