Welcome! I work with adults who are navigating stress, emotional regulation, identity, and patterns that can leave them feeling stuck or overwhelmed. My approach is grounded in Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Somatic based work. I focus on helping you not just understand what is going on, but build competency with internal and external tools you can use in your day to day life.
I have a particular focus on men’s issues, working with individuals from diverse cultural backgrounds including people of color, and supporting those looking to build stronger self esteem, manage stress more effectively, and feel more in control of their responses. I also value psychoeducation and group work as ways to better understand patterns and create meaningful change.
My goal is to help you move from insight into action so you can cultivate stability and a stronger sense of confidence in managing your everyday life. We will work together collaboratively to explore how your past experiences and environment impact all the different areas that make up your life.
