Conner Romanowsky

I’m Conner Romanowsky, a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) based in New Jersey. I’ve spent years supporting individuals through life transitions, recovery, trauma, and relationship challenges. My background includes advanced training in somatic psychotherapy, trauma-informed care, and mindfulness-based approaches, and I integrate these with more traditional therapies like CBT to create a tailored experience for each client.

Clients often come to me when they feel stuck in patterns of stress, anxiety, or self-doubt, and they’re ready for meaningful change. My style is both compassionate and practical—you’ll find me to be warm, down-to-earth, and collaborative, while also offering tools and perspectives you can immediately apply in daily life.

I specialize in working with adults navigating trauma recovery, anxiety, substance use concerns, and major life transitions. If you’re looking for a therapist who blends clinical expertise with a holistic, mind-body perspective, I’d be honored to work with you.

My approach to therapy is collaborative, holistic, and personalized. I believe each client already carries the capacity for healing, and my role is to create a safe, supportive space where that process can unfold. I integrate talk therapy with body-based and mindfulness approaches, because lasting change often requires more than just insight—it involves learning to calm the nervous system, shift old patterns, and reconnect with your authentic self.

I often draw from somatic psychotherapy, mindfulness practices, CBT, and trauma-informed frameworks, along with creative and holistic tools when clients are open to them. My style is warm, grounded, and practical—I’ll listen deeply, ask thoughtful questions, and introduce skills you can use outside of sessions. Clients who work with me tend to value that I bring both structure and flexibility: we’ll set clear goals while also leaving space for exploration and discovery.

Ultimately, therapy with me is about helping you feel more resilient, empowered, and connected—so you can navigate challenges with greater clarity and confidence.

In your first session with me, you can expect a welcoming and supportive space where we’ll focus on getting to know you—your story, your goals, and what brought you to therapy. I’ll ask some guiding questions to better understand your background, current challenges, and what you’d like to shift in your life. Together, we’ll begin identifying goals and intentions for therapy, whether that’s reducing anxiety, finding clarity in relationships, or feeling more grounded in your daily life.

I aim to create an environment that feels safe, collaborative, and non-judgmental. Clients often describe my sessions as calming, clear, and practical—I’ll introduce simple tools or strategies you can start using right away, while also honoring that meaningful healing takes time. My hope is that you leave the first session feeling heard, supported, and with a sense of direction for the journey ahead.