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Headshot of Connie Allgood, LMHC

Connie Allgood

Therapist
13 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I am a national certified Licensed Mental Health Counselor and I provide professional counseling services to individuals of all ages, couples, & families in the greater Sebastian area in Florida.

I specialize in restoring family and marital relationships by improving understanding and communication. My approach is geared towards individual development and an improved quality of life. For reviews and more information please visit my website at allgoodcounselingcenter.com.

My approach to therapy

I incorporate principles from a variety of treatment approaches, like CBT, REBT, Family Systems Perspective, Existential and Reality Theory, but I prefer the Person Centered approach to counseling and believe that the answers to our problems are already within us. We sometimes just need an outside perspective to recognize our strengths, talents, and gifts that can help us overcome any obstacle.

What you can expect from me

I am very much solution focused and teach problem solving, conflict resolution, and goal setting strategies. I believe in mutual respect and utilize assertive communication and reflective listening skills to increase understanding and empathy. I focus on the individual by helping them identify strengths and talents within them that can be used to improve self-esteem and increase self-worth and my clients usually report feeling better after the first session.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Energetic, Humorous

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MA (Master of Arts) at Webster University, Bachelor of Science at University of Central Florida
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    ADD/ADHD, Eating disorders, OCD, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma Focused CBT, Structural Family, Humanistic, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Strength-Based, Parent-Child Interaction Therapy (PCIT), Play, Psychoanalytic
  • Care types
    Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Seniors
  • Languages
    English, German
  • Location
    920 U.S. 1 Unit F
    Sebastian, FL 32958