Connie Fredrick

My focus is working with high functioning Black women to help address and heal racial trauma, generational trauma, life changes, difficult life adjustments, grief, low self-esteem, women issues, and relationship issues just to name a few. I use a solution focused, cognitive behavioral model that can incorporate cultural and religious/spiritual elements if you prefer. I am able to incorporate holistic restorative care. Hey Sis, let's work together to get you to a healed & healthy place!

My approach to therapy is to build a rapport with the client, create an environment of safety, then work with the client to establish a treatment plan that is both feasible and realistic for that client.

I offer traditional talk therapy individually and in groups. I also offer pre-engagement, pre-marital, and Christian counseling. I will soon be offering trauma-informed yoga and meditation. My priority is to meet the client wherever they are.

My hope is that women will leave their session feeling validated, supported, empowered, encouraged and motivated. I recognize the mental health barriers for people of color, and I believe representation matters in therapy also. We are in this together. From one black woman to another: you deserve to heal.

I want Black women who need therapy to reach out to me so I can help you get the help you need in a safe, culturally competent space.