As a Licensed Professional Counselor with a wealth of experience and a heart that remains young, I’ve had the privilege of supporting individuals through life’s complexities. I specialize in working with adults from middle age to later life, including caregivers, who face a range of challenges such as depression, anxiety, grief and loss, substance use, and relationship dynamics.
My approach is integrative, drawing from evidence-based techniques like Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), mindfulness, Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), and group therapy. With these tools, I aim to empower clients to navigate life's transitions, uncertainties, and unmet expectations with resilience and purpose.
I believe in the power of compassionate curiosity, and I create a safe, affirming space where we can explore your experiences, patterns, and relationships. Together, we will work to unlock new insights and take meaningful steps toward your goals, fostering greater joy and fulfillment in both your personal and professional life.
