I am a very laid back but solution-focused therapist. I prioritize rapport and openness before we start getting comfortable with uncomfortability. You likely won't find a therapist that dislikes the stereotypes of modern therapy more than me, so I plan on making the sessions fun, enjoyable and engaging.
My therapeutic style is laid back and collaborative, and I strive to create a holistic, client-centered environment where healing and growth can flourish. My journey has equipped me with experience in working with individuals of all ages and backgrounds, integrating mental health and physical training for a well-rounded approach to wellness. I am a strong proponent of evidence-based practices, drawing from techniques like Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). My approach is rooted in behaviorism, and I believe in tailoring treatment to fit each client’s unique needs and goals.
The first session will be mainly focused on rapport and aligning therapy goals/intent from your perspective as a client and mine as a professional.
