Hi! I’m Conrad! I work with individuals, couples, and families who are navigating life transitions, relationship challenges, stress, anxiety, and the many pressures that can make it difficult to feel like yourself. I am a certified Emotionally Focused Couples Therapist, specializing in couples work. I am also trained in Accelerated Resolution Therapy (ART), a non-talk therapy approach to address trauma.
My approach to therapy is collaborative and focused on helping you better understand yourself and the patterns that shape your life and relationships. I don’t see myself as the expert on your life, you are. I also value prevention. Therapy doesn't always have to be about fixing something that is broken. Sometimes it is about recognizing patterns early, strengthening the things that are already working, and developing the skills and awareness that can help you navigate what comes next.
Our first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. I’ll spend time learning about the people, relationships, and circumstances that are important to you. You won’t be expected to have a perfectly defined goal or know exactly where to begin. We will figure that out together. By the end of our first session, my hope is that you have a clearer sense of what you want to work on and that we have a starting point for moving forward together.
