Constance Stofko

I am a Licensed Professional Counselor and Approved Clinical Supervisor with extensive experience providing compassionate, evidence-based therapy to adults and couples. I work with individuals experiencing anxiety, depression, trauma-related concerns, relationship difficulties, life transitions, and co-occurring mental health and substance use concerns. I understand that people come to therapy with different experiences, challenges, and goals, and I focus on providing care that recognizes you as an individual rather than simply treating a diagnosis.

My clinical background includes extensive experience working with individuals with both everyday life challenges and more complex mental health needs. I currently serve as a Licensed Co-Occurring Clinician with a Program of Assertive Community Treatment (PACT) team, where I provide comprehensive support to individuals living with serious and persistent mental illness. My work includes individual counseling, symptom management, medication education, wellness groups, and collaborative treatment planning as part of a multidisciplinary clinical team.

Throughout my career, I have also taken on clinical leadership and supervisory responsibilities.

As an Approved Clinical Supervisor, I have provided supervision and guidance to other clinicians, and I have served as an Interim Team Leader. These experiences have strengthened my clinical judgment and given me a broad perspective on how mental health, relationships, substance use, physical well-being, and life circumstances can intersect.

My approach to care is warm, empathetic, supportive, and practical. I want to understand who you are, what you are experiencing, and what is important to you. Therapy should not feel like a one-size-fits-all process. I work collaboratively with you to understand the patterns and circumstances contributing to your concerns and then develop strategies that are realistic and relevant to your life. I believe insight is important, but I also want our work together to lead to practical solutions and meaningful changes you can carry into your everyday life. Whether you are struggling with anxiety or depression, processing trauma, navigating a difficult relationship or transition, or managing both mental health and substance use concerns, I will meet you with empathy, respect, and without judgment.

During our first session, I will spend time getting to know you and understanding what has brought you to therapy, what you are struggling with now, and what you would like to be different. We will discuss relevant experiences, relationships, symptoms, strengths, and previous approaches that may or may not have worked for you. From there, we will begin developing a plan that is personalized to you and your situation. I draw on my clinical experience to offer practical guidance and strategies while making sure that our work reflects your priorities and goals. My goal is for you to leave our first meeting feeling heard, supported, and clearer about both what we will work on and how we can begin moving forward.