If you're feeling anxious, uncertain, or overwhelmed by life changes, you're not alone. Whether you're navigating identity questions, working through trauma, or facing grief, therapy can be a meaningful place to understand what's getting in the way and take steps forward. I offer a supportive space where you can slow down, reflect, and begin to reconnect with yourself in a way that feels honest and manageable.
I'm a Licensed Mental Health Counselor and Certified Rehabilitation Counselor. In sessions, I offer a collaborative, down-to-earth approach that’s focused on what matters most to you. We’ll work together at your pace, using strategies that are evidence-based and tailored to your needs. I conduct evaluations for ESA letters, Substance Abuse and Anger Mgmt.
Getting started with therapy can feel like a big step, but you don’t have to do it alone. I accept insurance through Headway and offer online scheduling to make it easier to begin. I welcome you to reach out or visit my website, where you can view my availability and book your first session when you're ready.
