Getting stuck in life is one of the most normal things a person can do. Thankfully, when we receive help, we also have the potential to become un-stuck. Over the past several years, I have helped many people do just that by working with them to tame their minds and connect to their values.
I draw from Acceptance and Commitment Therapy to aid people in changing their relationship to their thoughts and feelings. Whether it's thoughts about letting people down, or feelings about the size or shape of your body, I can help you come to stop struggling against them, and start living.
In sessions we'll take a look at what's been going on for you, and help you come to see it as a normal part of being human. We'll assess what's been working for you, and what hasn't been, and discovery new ways of responding the things that hurt. And all throughout, we'll create a space where every part of you is welcome.
