Cori Grachek

Life can be as hard as it is beautiful. Sometimes we need a little support help us through the harder times. I have been working with clients for over two decades helping them to feel more peace, know themselves better, be aware of their feelings and their needs and develop a more clear and direct way to communicate those needs to themselves and others. I work with people struggling with Anxiety, family of origin issues, life direction, business consulting, LGBTQ+ centered issues/ Coming out, grief, communication in all types of relationships, people in recovery and working their program: AA & NA.

I use a whole human approach which focuses on identifying your feelings and thoughts, becoming aware of and expressing your needs, becoming aware of and taking care of your body. I use Mindfulness Based Cognitive Behavioral Therapy ( MBCT), Mindfulness Based Stress Reduction ( MBSR), incorporated with a humanistic and strength based approach. Humor is a foundation of my practice. As we heal we can laugh together in pain and Joy.

In the First session we will get to know each other a little bit, I will get a chance to listen to what you are wanting to work on and together we make a plan for how we would like to proceed.