Cori Grachek

Let's be real life can be unbelievably f*cking hard at times. It can be as hard as it is beautiful. We all need support to help us get through these times. With love and humor I have been working with clients for over two decades helping them to develop more contentment through knowing themselves better, becoming more aware of their feelings and clear about their needs. To develop a more direct way to communicate these needs to themselves and others.

I work with people struggling with Anxiety, ADHD, Autism, family of origin issues, life direction, business consulting, LGBTQ+ centered issues/ Coming out, grief, communication in all types of relationships, people in recovery and working their program: AA & NA.

I use a whole human approach which focuses on identifying your feelings and thoughts, becoming aware of and expressing your needs, becoming aware of and taking care of your body. I use Mindfulness Based Cognitive Behavioral Therapy ( MBCT), Mindfulness Based Stress Reduction ( MBSR), incorporated with a humanistic and strength based approach. Humor is a foundation of my practice. As we heal we can laugh together in pain and Joy.

In the First session we will get to know each other a little bit, I will get a chance to listen to what you are wanting to work on and together we make a plan for how we would like to proceed.