I am a licensed mental health counselor who is passionate about giving people the tools they need to reach their goals. I especially love supporting clients through major life transitions and helping people feel more empowered. I have experience treating Anxiety, Depression, PTSD, and ADHD.
I pull from a variety of therapy styles to create a tailored approach unique to each client's needs. I primarily utilize tools from CBT, DBT, and Person-Centered therapy.
During my first session with a client, I typically focus on establishing a connection and gathering background information. I also am sure to discuss with clients why they are coming to therapy to get a sense of how I can be best supporting the client throughout our sessions.
