Corinne Valentine

I strongly believe that everyone deserves to feel validated and to have their story truly heard. I understand—both personally and professionally—how essential it is to have a safe space where you are taken seriously in order to create meaningful movement and change in your life. I have over 20 years of experience in the mental health field, working with individuals and families in both therapeutic and life coaching settings. Throughout my career, I’ve supported clients of diverse ages, backgrounds, and diagnoses, and I bring that depth of experience into every session.

My approach to therapy is eclectic and individualized—I do not believe in a one-size-fits-all model. I use a combination of evidence-based and insight-oriented modalities, including Cognitive Behavioral Therapy (CBT), DBT skills and mindfulness, psychodynamic approaches, and solution-focused work. Drawing from my life coaching background, I also help clients build a practical toolkit of skills they can continue using long after therapy. My goal is to create a safe, supportive space where clients can process, heal, learn, and grow—while also being compassionately challenged to create change, set boundaries, and feel empowered in their lives.

Clients can expect to feel welcomed, safe, and supported in their first session. I take an active, hands-on approach and will ask thoughtful questions to gain a deeper understanding of your experiences, challenges, and goals. This process is done respectfully and at a pace that feels comfortable. Together, we begin gathering the information needed to create a plan that feels manageable, effective, and aligned with your individual needs.