I'm a Licensed Professional Counselor (LPC) who is passionate about creating a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves. I work with adolescents and adults experiencing anxiety, depression, ADHD, OCD, life transitions, and stress. I believe everyone deserves a safe place to feel heard, understood, and empowered, and I'm committed to helping clients build the tools they need to create meaningful, lasting change.
I believe therapy is a collaborative process, and I tailor each session to your unique needs and goals. My approach is rooted in humanistic and solution-focused therapy, emphasizing your strengths while helping you identify practical steps toward meaningful change. I also incorporate Cognitive Behavioral Therapy (CBT) and mindfulness techniques when appropriate to help you develop effective coping skills, increase self-awareness, and build confidence in navigating life's challenges.
Your first session is an opportunity for us to get to know one another in a relaxed, judgment-free environment. We'll discuss what brings you to therapy, explore your personal history and current concerns, and begin identifying goals that feel meaningful to you. My priority is to help you feel comfortable, supported, and confident that we're building a plan together at a pace that feels right for you.
