I'm a psychodynamic therapist who works with people who feel disconnected from the life they would like to live. During therapy sessions, you'll get a chance to talk, troubleshoot, work through unprocessed feelings, roleplay, and investigate yourself and your relationships while building coping skills for living a life that feels more purposeful to you.
At the core of my process is a belief that through increased consciousness we can create new life experiences. I take a proactive stance with clients, engaging directly with them to explore the ways in which early life experiences, relationships, and internal struggles may manifest in present-day struggles. In a society where doing is valued over being, I help people discover who they really are without the labels, titles, and neatly wrapped boxes we like to categorize ourselves in. My work is centered around helping people grow into the fullest version of themselves—one that feels more authentic, more alive, more aware, and more at peace.
Psychotherapy helps you gain a new perspective about yourself and your reality. You will investigate how your past has shaped you, your behaviors, and your beliefs about yourself and relationships. These experiences enrich your understanding of who you are, your wants/needs, your boundaries, and where there is room to grow personally and professionally.
