Hello! I am a licensed social worker who works with adults and older teens. I work with folks who are concerned with disordered eating, body images concerns, high levels of self criticism, anxiety, or depression. I enjoy helping people meet their goals and live a life according to their values.
During sessions, I use a variety of therapeutic techniques and theories based on what you are concerned about. I have helped people with anxiety, depression, eating disorders, poor body image, and poor communication find strategies that work for them and ways to stick with these new strategies over the long-haul.
My goal during sessions are to help you feel comfortable and seen so that you can dig deep and work on the underlying issues that brought about your current symptoms. I also bring humor and want to truly build a connection with you that can help you try out new ways of being- both in session and out.
