Corryn Lara

I bring 23 years of experience in education to my work as a counselor, which has given me a deep appreciation for how much people can grow, adapt, and change throughout different seasons of life. I especially enjoy supporting women navigating life transitions, anxiety, depression, trauma, grief, relationship challenges, and the stress that can come with balancing life's many demands.

My goal is to create a space where you can be yourself, feel genuinely supported, and explore what you need without judgment. Whether you're working through something from the past or facing a challenge in the present, we'll build on your strengths, develop practical ways to cope, and help you move forward with greater confidence and resilience.

I believe therapy should reflect who you are and what you need, rather than following the same formula for everyone. We'll take time to understand what you're experiencing, what may be contributing to it, and what meaningful change would look like for you.

I draw from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), positive psychology, and creative approaches such as art therapy. Together, we'll work on understanding patterns, processing difficult experiences, strengthening coping skills, and finding strategies that fit your life and goals.

You can expect a warm, supportive, and empowering environment where you don't have to have everything figured out before we begin. Our first sessions will give us time to get to know one another, talk about what brought you to therapy, and identify what you'd like to gain from our work together.

As we continue, I'll help you recognize your strengths while also exploring areas where you may feel stuck. We'll develop practical tools, increase self-awareness, and work toward changes that feel achievable and meaningful. My hope is that therapy helps you feel more confident in yourself and more prepared to navigate whatever comes next.