Reaching out for therapy can feel overwhelming, especially when you're already carrying a lot. I work with adults navigating anxiety, stress, life transitions, and trauma, as well as women navigating the beauty and stress of motherhood. My goal is to create a collaborative space where you can feel understood while also be challenged to build a deeper understanding of yourself.
My approach is collaborative, warm, and affirming yet challenging. I draw from a variety of therapies, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and strengths-based approaches to help clients better understand themselves, manage difficult emotions, and move toward the life they want to build.
Clients often leave sessions with greater clarity, self-understanding, and feeling the connection of the therapeutic relationship. Therapy is not about becoming a different person—it's about understanding what is getting in your way and building confidence in your ability to move forward.
