Costenah Greenland

Hi, I'm Costenah, a Licensed Professional Counselor in New Jersey and Pennsylvania, a Certified Dialectical Behavioral Therapist, and an Approved Clinical Supervisor.

My work centers on people, especially Black and Brown women who look like they have it all together on the outside but feel overwhelmed, stretched thin, or stuck underneath. I bring warmth, compassion, and honesty into every session.Here, you'll find real support, clarity, and strategies that actually fit the life you're living.

I integrate DBT, CBT, and psychodynamic therapy to help you understand your patterns, manage emotions, and make lasting changes. My approach is collaborative and focused on helping you feel more grounded and confident.

The first session is simply a conversation. You can share at your own pace, and there’s no pressure to have everything figured out. By the end, we’ll outline a direction for therapy that feels manageable.