Costenah Greenland

Hi, I’m Costenah — a Licensed Professional Counselor in New Jersey and Pennsylvania, a Certified Dialectical Behavioral Therapist, and Approved Clinical Supervisor.

I approach therapy with warmth, compassion, and honesty.

I specialize in helping people, especially black and brown women who “have it together” on the outside but feel overwhelmed or stuck on the inside. You’ll be met with support, clarity, and strategies that fit your real life.

I integrate DBT, CBT, and psychodynamic therapy to help you understand your patterns, manage emotions, and make lasting changes. My approach is collaborative and focused on helping you feel more grounded, confident, and in control.

The first session is simply a conversation. You can share at your own pace, and there’s no pressure to have everything figured out. By the end, we’ll outline a direction for therapy that feels manageable.